Pre and Post Pregnancy Program

Pregnancy is a very important phase in a woman’s life. Extra care and nutrition are required during this phase of life. It is advised to increase the intake of the important nutrients like protein, iron, iodine, folate, other minerals during pregnancy. A dietitian for pregnancy will make necessary corrections in your diet plan to provide extra energy to the body.

The immune system of a woman’s body is lowered at the time of pregnancy. In this case, there are more chances of developing an infection. Therefore, pregnant ladies need to be more cautious about their food choices and eating habits.

Pregnancy Diet and Nutrition
The food that a woman eats during her pregnancy days or after her pregnancy plays a major role in the proper development of the baby inside the womb. It is important to pay attention to what foods you should eat and what foods you should avoid eating.

Foods to Eat During or After Pregnancy
-Fruits and vegetables
-Leaf protein
-Whole grains
-Dairy

Foods to Avoid During Pregnancy
-Caffeine
-Albacore or White tuna fish
-Alcohol
-Unpasteurized food
-Raw meat

Role of A Dietitian for Pre and Post Natal Pregnancy
A right dietitian for pregnancy will suggest a healthy diet plan that will suit both the mother’s as well the baby’s health during Pre and postnatal of your pregnancy care. Every pregnant lady is very much concerned about the health of her baby. A dietitian will make the necessary correction in the daily routine diet of the pre and postnatal of your pregnancy.