Thyroid Program

The butterfly-shaped organ located at the base of our neck plays a vital role in regulating our body's metabolism. It steadily maintains our bodily functions by secreting the hormones into the bloodstream.

Several diet plans claim to treat thyroid disease; however, a personalized diet that meets your dietary needs is crucial to regulate your thyroid function.

Our expert team has curated a generalized thyroid diet plan to give you a brief idea of how a typical thyroid meal looks. However, it must be noted that ' one size does not fit all". Dietary needs vary from person to person, and a typical meal plan does work out. So, it would be best if you reached out to a nutritionist to get a personalized meal plan for you.

Foods to eat:
-Proteins
-Dairy alternatives
-Nuts
-Fats and oils
-Green vegetables and fruits
-Gluten-free grains

Foods to avoid:
-Milk products
-Gluten-containing food
-Food with high glycaemic index
-Beverages
-Alcohol
-Refined sugar